Sharp Cheddar & Egg on Rye

Name: Sharp Cheddar & Egg on Rye
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large egg; 2 slices rye bread, toasted; 1 slice sharp Cheddar cheese; 1 small apple, cored and sliced

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This quick and easy breakfast sandwich only has four ingredients and will keep you satisfied all morning long.The protein and fiber in this easy dish will keep you satisfied all morning. If you don’t like Cheddar, substitute any hard cheese.

By Health

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Credit: Jim Bathie

Recipe Summary

prep:

5 mins

cook:

5 mins

total:

10 mins

Yield:

1 serving

Nutrition Info

Ingredients

1 large egg
2 slices rye bread, toasted
1 slice sharp Cheddar cheese
1 small apple, cored and sliced

Directions

Step 1
Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.

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Step 2
Top toast with cheese; place egg over cheese. Serve with apple slices on the side.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

420 calories; fat 18g; saturated fat 8g; mono fat 5g; poly fat 1.5g; protein 19g; carbohydrates 49g; fiber 7g; cholesterol 240mg; sodium 620mg; resistant starch 1.8g.

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Sharp Cheddar & Egg on Rye

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

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Sharp Cheddar & Egg on Rye

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Sharp Cheddar & Egg on Rye