Sharp Cheddar & Egg on Rye

This quick and easy breakfast sandwich only has four ingredients and will keep you satisfied all morning long.The protein and fiber in this easy dish will keep you satisfied all morning. If you don’t like Cheddar, substitute any hard cheese.

By Health

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Credit: Jim Bathie

Recipe Summary test

prep:
5 mins
cook:
5 mins
total:
10 mins
Yield:
1 serving
Nutrition Info
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Ingredients

Directions

  • Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.

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  • Top toast with cheese; place egg over cheese. Serve with apple slices on the side.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:
420 calories; fat 18g; saturated fat 8g; mono fat 5g; poly fat 1.5g; protein 19g; carbohydrates 49g; fiber 7g; cholesterol 240mg; sodium 620mg; resistant starch 1.8g.
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