Spice up your green beans to make a delicious, nutritious side dish. These are low in fat and sodium and high in fiber, so eat up!

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Leigh Beisch

Recipe Summary

Yield:
serves 4 (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Steam green beans, covered, 3 minutes or until tender. Set aside.

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  • Heat oil in skillet over medium-high heat. Add mustard seeds and sesame seeds; cook 1 minute or until seeds are toasted. Add ginger and garlic; cook 2 minutes. Add green beans, salt, and pepper to skillet; cook 1 minute or until heated through.

Nutrition Facts

61 calories; calories from fat 33%; fat 3g; saturated fat 0.4g; mono fat 1.6g; poly fat 0.5g; protein 2g; carbohydrates 9g; fiber 4g; cholesterol 0mg; iron 1mg; sodium 81mg; calcium 57mg.
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