Seasoned Spinach

Directions

Instructions Checklist

• Step 1

  Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat procedure with remaining spinach. Cool slightly, and squeeze dry.

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• Step 2

  Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.

Nutrition Facts

Per Serving:

31 calories; calories from fat 26%; fat 0.9g; saturated fat 0.1g; mono fat 0.3g; poly fat 0.4g; protein 2.9g; carbohydrates 4.2g; fiber 2.8g; cholesterolmg; iron 2.7mg; sodium 214mg; calcium 96mg.