Avocados are a great superfood to add to any meal. They're rich in heart-healthy monounsaturated fat, fiber, and vitamin E. Their flavor is mild, but adds a creamy texture to the chicken.



Ingredient Checklist


Instructions Checklist
  • Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over high heat. Add chicken to pan, smooth side down; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until lightly browned.

  • Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze one-fourth lime over each piece of chicken before serving. Serve with avocado mixture.


Cooking Light Superfast Suppers

Nutrition Facts

221 calories; calories from fat 42%; fat 10.3g; saturated fat 1.8g; mono fat 6g; poly fat 1.4g; protein 27.4g; carbohydrates 5.2g; fiber 2.9g; cholesterol 66mg; iron 1.4mg; sodium 370mg; calcium 22mg.