Seared Chicken with Avocado
Avocados are a great superfood to add to any meal. They're rich in heart-healthy monounsaturated fat, fiber, and vitamin E. Their flavor is mild, but adds a creamy texture to the chicken.
Credit: Oxmoor House
Cooking Light Superfast Suppers
221 calories; calories from fat 42%; fat 10.3g; saturated fat 1.8g; mono fat 6g; poly fat 1.4g; protein 27.4g; carbohydrates 5.2g; fiber 2.9g; cholesterol 66mg; iron 1.4mg; sodium 370mg; calcium 22mg.