"The myriad flavors meld to create this 'scrumptious' dish. It can be served over rice or pasta, and tastes even better with a big hunk of crusty bread." --CL ReaderServe this protein-rich dish over whole-grain rice or whole-wheat pasta for a fiber boost.



Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add shrimp, pepper flakes, and garlic; sauté 3 minutes. Add remaining ingredients; cook 3 minutes, stirring frequently, or until shrimp are done and mixture is thoroughly heated.


Nutrition Facts

233 calories; calories from fat 24%; fat 6.1g; saturated fat 1g; mono fat 2.9g; poly fat 1.4g; protein 27.8g; carbohydrates 17.9g; fiber 5.3g; cholesterol 172mg; iron 3.6mg; sodium 926mg; calcium 73mg.