The bigger the real burn, the bigger the fat burn when it comes to chilies. Go as fiery as you can stand.

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Levi Brown

Recipe Summary

prep:
5 mins
cook:
4 mins
total:
9 mins
Yield:
Makes 1 serving (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Vigorously whisk the eggs, egg white, and salt and pepper in a bowl.

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  • Heat a small skillet over medium-low heat. When hot, coat lightly with cooking spray. Cook chopped chilies and tomatoes until soft (2 minutes). Add eggs. Cook, stirring gently, until eggs are cooked through, as desired (1-2 minutes). Sprinkle with scallion. Serve hot.

Nutrition Facts

194 calories; fat 11.2g; saturated fat 3.4g; mono fat 4.7g; poly fat 2.2g; protein 17g; carbohydrates 6g; fiber 1g; cholesterol 372mg; iron 2mg; sodium 319mg; calcium 77mg.