Scallops, like other shellfish, are packed with protein and vitamin B12. They're also low in saturated fat. Spinach linguine is a sneaky way to get some vegetables into your dish.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add celery and next 4 ingredients; sauté until crisp-tender. Add scallops and next 5 ingredients; cook 5 to 7 minutes or until scallops are opaque, stirring occasionally.

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  • Place pasta in a large serving bowl; add scallop mixture, and toss gently. Serve immediately.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

323 calories; calories from fat%; fat 5g; saturated fat 0.7g; mono fatg; poly fatg; protein 23.3g; carbohydrates 46.8g; fiber 4.9g; cholesterol 28mg; ironmg; sodium 444mg; calciummg.