Scallop and Pasta Toss
Scallops, like other shellfish, are packed with protein and vitamin B12. They're also low in saturated fat. Spinach linguine is a sneaky way to get some vegetables into your dish.
All-New Complete Step-by-Step Diabetic
323 calories; fat 5g; saturated fat 0.7g; protein 23.3g; carbohydrates 46.8g; fiber 4.9g; cholesterol 28mg; sodium 444mg.