This omelet is perfect for breakfast or dinner! In the morning, have some fruits on the side. At dinner, add a salad. Either way, it's a great source of protein and calcium.

Conner Middelmann-Whitney


Travis Rathbone

Recipe Summary

10 mins
6 mins
16 mins
Serves: 2


Ingredient Checklist


Instructions Checklist
  • Place oven rack 4 to 5 inches below heating element and preheat broiler to high. In a medium ovenproof nonstick skillet, warm 1 Tbsp. oil over medium heat. Add scallions and cook, stirring often, until tender, about 2 minutes.

  • In a bowl, combine eggs, mint, salt and pepper. Add remaining oil to skillet with scallions and pour egg mixture evenly over scallions. Scatter cheese over egg mixture and cook, without stirring, until eggs are set on bottom, about 2 minutes. Sprinkle pine nuts on top, if desired. Watching carefully, broil until cheese turns light golden and eggs are fully cooked, 1 to 2 minutes. Serve immediately.

Nutrition Facts

397 calories; fat 33g; saturated fat 11g; mono fatg; poly fatg; protein 19g; carbohydrates 6g; fiber 1g; cholesterol 410mg; iron 3mg; sodium 698mg; calcium 301mg.