Scallion, Mint and Feta Omelet
This omelet is perfect for breakfast or dinner! In the morning, have some fruits on the side. At dinner, add a salad. Either way, it's a great source of protein and calcium.
Credit: Travis Rathbone
397 calories; fat 33g; saturated fat 11g; protein 19g; carbohydrates 6g; fiber 1g; cholesterol 410mg; iron 3mg; sodium 698mg; calcium 301mg.