Prep: 20 minutes; Cook: 45 minutes.

Jesús González


Ingredient Checklist


Instructions Checklist
  • In a 2-quart stockpot, heat oil over medium heat. Sauté carrots and onions until softened. Add next 4 ingredients (through apple); sauté until fragrant.

  • Add broth and salt. Reduce heat to medium-low; simmer, covered, 45 minutes or until vegetables are tender.

  • Pulse mixture in a blender or food processor until smooth. Add coconut milk, then add salt, to taste.

  • Garnish with diced pear and chives, if desired. Serve with 1 piece of bread.

Nutrition Facts

171 calories; fat 6g; saturated fat 2g; mono fat 2g; poly fat 1g; protein 7g; carbohydrates 26g; fiber 4g; cholesterolmg; iron 1mg; sodium 445mg; calcium 52mg.