Prep: 15 minutes; Cook: 6 minutes; Total time: 21 minutes.Brussels sprouts are nutrition superstars that happen to pair well with Parmesan and pine nuts. Feel free to ask for seconds because this delectable side dish is full of flavor, but low in calories.


Recipe Summary test

8 servings (serving size: about 2/3 cup)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat; add Brussels sprouts, salt, and pepper. Cook until sprouts are tender and golden (about 6 minutes), stirring occasionally. Remove pan from heat; add vinegar. Toss well. Transfer the sprouts to a serving bowl; top with Parmesan and pine nuts.


Nutrition Facts

83 calories; fat 5g; saturated fat 1g; mono fat 2g; poly fat 1g; protein 4g; carbohydrates 8g; fiber 3g; cholesterol 2mg; iron 1mg; sodium 352mg; calcium 61mg.