Resistant starch: 5 grams

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a sauté pan over medium-high heat.

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  • Add sausage and cook until browned, 5-6 minutes.

  • Add tomatoes with juices, beans, oregano, chili flakes, salt, and pepper and bring to a low boil.

  • Reduce heat and cook until liquid reduces slightly, 3-4 minutes.

  • Stir in pasta and heat through, 2-3 minutes.

  • Divide among 4 bowls and garnish each bowl with 1 tablespoon Parmesan and 1/2 tablespoon parsley.

Source

The CarbLovers Diet

Nutrition Facts

435 calories; fat 10g; saturated fat 3g; mono fat 5g; poly fat 1g; cholesterol 17mg; protein 24g; carbohydrates 65g; sugars 8g; fiber 12g; sodium 365mg.