Asian dishes, like lo mein and stir-fry, are great ways to eat your veggies. But be wary of how much sodium is in your serving, especially if you have hypertension.


Credit: Leigh Beisch

Recipe Summary test

serves 4 (serving size: 2 cups)


Ingredient Checklist


Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat; drain and keep warm.

  • While pasta is cooking, prepare sauce: Combine soy sauce through pepper in a bowl, stirring with a whisk; set aside.

  • To prepare vegetables, heat vegetable oil in a wok over medium-high heat. Add sprouts, onions, carrot, and ginger; stir-fry 3 minutes or until tender. Add chicken; stir-fry 1 minute or until thoroughly heated. Stir in sauce mixture and pasta; cook 4 minutes until pasta is coated, stirring well.

Nutrition Facts

500 calories; calories from fat 24%; fat 13.5g; saturated fat 2.4g; mono fat 3.8g; poly fat 6.3g; protein 29g; carbohydrates 66g; fiber 8.1g; cholesterol 47mg; iron 5.5mg; sodium 791mg; calcium 104mg.