Saucy Chicken Lo Mein
Asian dishes, like lo mein and stir-fry, are great ways to eat your veggies. But be wary of how much sodium is in your serving, especially if you have hypertension.
Credit: Leigh Beisch
500 calories; calories from fat 24%; fat 13.5g; saturated fat 2.4g; mono fat 3.8g; poly fat 6.3g; protein 29g; carbohydrates 66g; fiber 8.1g; cholesterol 47mg; iron 5.5mg; sodium 791mg; calcium 104mg.