Asian dishes, like lo mein and stir-fry, are great ways to eat your veggies. But be wary of how much sodium is in your serving, especially if you have hypertension.
Cook pasta according to package directions, omitting salt and fat; drain and keep warm.
While pasta is cooking, prepare sauce: Combine soy sauce through pepper in a bowl, stirring with a whisk; set aside.
To prepare vegetables, heat vegetable oil in a wok over medium-high heat. Add sprouts, onions, carrot, and ginger; stir-fry 3 minutes or until tender. Add chicken; stir-fry 1 minute or until thoroughly heated. Stir in sauce mixture and pasta; cook 4 minutes until pasta is coated, stirring well.