Crispy tacos don’t have to be bad for you. These chicken wonton ones are full of protein and light in fat! Plus, a serving of four only sets you back 191 calories.


Read the full recipe after the video.

Recipe Summary test

Makes 2 servings (serving size: 4 tacos)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray. Drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped ""shells."" Bake until crispy (3-4 minutes). Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside. Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw. On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).


Nutrition Facts

191 calories; fat 2g; mono fat 0.7g; poly fat 0.5g; protein 17g; carbohydrates 25g; fiber 1g; cholesterol 36mg; iron 1mg; sodium 605mg; calcium 28mg.