This savory soup is an almost instant, guilt-free meal in a bowl. Disease-fighting black beans pack lots of fiber and antioxidants, while fat-free broth and light ravioli will decrease the total fat without losing any flavor.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring broth to a boil in a large saucepan. Reduce heat to low; add ravioli and simmer 5 minutes or until almost tender. Add salsa and beans; cook 5 minutes or until thoroughly heated. Remove from heat. Garnish with sour cream and cilantro.

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Nutrition Facts

247 calories; calories from fat 14%; fat 4g; saturated fat 2.2g; mono fatg; poly fat 0.1g; protein 14.3g; carbohydrates 41.2g; fiber 5.3g; cholesterol 30mg; iron 2.2mg; sodium 856mg; calcium 119mg.