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Santa Fe Ravioli Soup

Santa Fe Ravioli Soup

Name: Santa Fe Ravioli Soup
Yield: serves 4 (serving size: 1 1/4 cups soup, 1 tablespoon sour cream, and 1 tablespoon cilantro)
Ingredients: 2 (15.75-ounce) cans fat-free, less-sodium chicken broth; 1 (9-ounce) package fresh light cheese ravioli (such as Buitoni); 1 cup refrigerated salsa (such as Melissa's); 1 (15-ounce) can black beans, rinsed and drained; 1/4 cup reduced-fat sour cream; 1/4 cup chopped fresh cilantro

This savory soup is an almost instant, guilt-free meal in a bowl. Disease-fighting black beans pack lots of fiber and antioxidants, while fat-free broth and light ravioli will decrease the total fat without losing any flavor.

By Health

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Recipe Summary

Yield:

serves 4 (serving size: 1 1/4 cups soup, 1 tablespoon sour cream, and 1 tablespoon cilantro)

Nutrition Info

Ingredients

2 (15.75-ounce) cans fat-free, less-sodium chicken broth
1 (9-ounce) package fresh light cheese ravioli (such as Buitoni)
1 cup refrigerated salsa (such as Melissa's)
1 (15-ounce) can black beans, rinsed and drained
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro

Directions

Step 1

Bring broth to a boil in a large saucepan. Reduce heat to low; add ravioli and simmer 5 minutes or until almost tender. Add salsa and beans; cook 5 minutes or until thoroughly heated. Remove from heat. Garnish with sour cream and cilantro.

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Nutrition Facts

Per Serving:

247 calories; calories from fat 14%; fat 4g; saturated fat 2.2g; mono fatg; poly fat 0.1g; protein 14.3g; carbohydrates 41.2g; fiber 5.3g; cholesterol 30mg; iron 2.2mg; sodium 856mg; calcium 119mg.

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Santa Fe Ravioli Soup

Ingredients

Directions

Nutrition Facts

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Santa Fe Ravioli Soup

Ingredients

Directions

Nutrition Facts

All Reviews for Santa Fe Ravioli Soup