"It isn't necessary to season the salmon itself, as the tomatoes, thyme, and garlic create such a flavorful sauce. Serve with rice or couscous." -CL ReaderAdd a side of whole-grain rice or couscous to complete this dish. Salmon packs a lot of lean protein, which aids in muscle repair.


Credit: Randy Mayor; Jan Gautro

Recipe Summary test

2 servings (serving size: 1 fillet and 1/2 cup tomato mixture)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Combine first 6 ingredients in a jelly roll pan coated with cooking spray; toss to coat tomatoes. Bake at 400° for 15 minutes. Add fish to pan. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve the tomato mixture over fish. Drizzle with lemon juice.

Nutrition Facts

265 calories; calories from fat 43%; fat 12.6g; saturated fat 2.7g; mono fat 6g; poly fat 2.8g; protein 28.7g; carbohydrates 9.6g; fiber 1.8g; cholesterol 65mg; iron 1.2mg; sodium 368mg; calcium 37mg.