Salmon with Mustard Cream

Name: Salmon with Mustard Cream
Prep time: 1 min
Cook time: 8 min
Total time: 9 min
Yield: 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)
Ingredients: 4 (6-ounce) skinless salmon fillets; Cooking spray; 1/8 teaspoon coarsely ground black pepper; 1/2 cup reduced-fat sour cream; 1 1/2 tablespoons Dijon mustard; 2 teaspoons chopped fresh dill; 1/4 teaspoon coarsely ground black pepper; 1 1/2 teaspoons lemon juice; 1 garlic clove, minced; 1/4 teaspoon salt

Serve salmon with a sauce of mustard, sour cream, and dill. Any extra sauce will make a great veggie dip.Salmon is an excellent source of omega-3 fatty acids, and it's rich in protein. Choose fat-free sour cream for this sauce, and cut back even more on fat. Serve with whole-wheat couscous or whole-grain rice.

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Salmon with Mustard Cream

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Salmon with Mustard Cream

Ingredients

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