Serve salmon with a sauce of mustard, sour cream, and dill. Any extra sauce will make a great veggie dip.Salmon is an excellent source of omega-3 fatty acids, and it's rich in protein. Choose fat-free sour cream for this sauce, and cut back even more on fat. Serve with whole-wheat couscous or whole-grain rice.



Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.

  • Combine sour cream and next 6 ingredients.

  • Place fillets on plates. Spoon sauce over fish.


Cooking Light Superfast Suppers

Nutrition Facts

254 calories; calories from fat 36%; fat 10.1g; saturated fat 3.3g; mono fat 1.8g; poly fat 2.5g; protein 35.8g; carbohydrates 3.2g; fiber 0.2g; cholesterol 104mg; iron 1.6mg; sodium 421mg; calcium 82mg.