Salmon with Maple Syrup and Toasted Almonds

Directions

Instructions Checklist

• Step 1

  Preheat oven to 425°.

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• Step 2

  Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Combine sugar, syrup, soy sauce, mustard, and black pepper; pour sugar mixture over fillets. Cover with foil; bake at 425° for 10 minutes. Remove foil; sprinkle the fillets with almonds. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve with sugar mixture.

Nutrition Facts

Per Serving:

396 calories; calories from fat 44%; fat 19.4g; saturated fat 3.8g; mono fat 7.1g; poly fat 6.9g; protein 34.7g; carbohydrates 19.1g; fiber 0.3g; cholesterol 100mg; iron 1.2mg; sodium 435mg; calcium 46mg.