"While we were visiting my brother's family, my husband threw this salmon dish together from what was in the kitchen. The dish was such a huge hit even our finicky teenagers were heading back for seconds." --CL Reader


Credit: Karry Hosford

Recipe Summary test

6 servings (serving size: 1 fillet and about 2 tablespoons sugar mixture)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425°.

  • Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Combine sugar, syrup, soy sauce, mustard, and black pepper; pour sugar mixture over fillets. Cover with foil; bake at 425° for 10 minutes. Remove foil; sprinkle the fillets with almonds. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve with sugar mixture.

Nutrition Facts

396 calories; calories from fat 44%; fat 19.4g; saturated fat 3.8g; mono fat 7.1g; poly fat 6.9g; protein 34.7g; carbohydrates 19.1g; fiber 0.3g; cholesterol 100mg; iron 1.2mg; sodium 435mg; calcium 46mg.