Salmon with Light Dill Sauce
The salmon in this low-carbohydrate dish provides lean protein to help you feel fuller longer. Leafy greens, like arugula provide vitamin C and folate.
Credit: Leigh Beisch
343 calories; fat 13g; saturated fat 3g; mono fat 6g; poly fat 3g; protein 38g; carbohydrates 11g; fiber 1g; cholesterol 88mg; iron 1mg; sodium 689mg; calcium 91mg.