Prep: 5 minutes; Cook: 20 minutes. Stay young with salmon, packed with omega-3s. Not only does it fight heart disease and depression, but some studies show it can also help your skin look younger. You can prepare the salmon for this dish ahead of time, up to step 4.

Marge Perry
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the orange juice and the next 4 ingredients (through ginger slices) in a medium saucepan and bring the mixture to a boil; cook 8 minutes or until the glaze is thickened and syrupy. Remove the ginger slices, and discard.

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  • Meanwhile, combine flour, salt, and pepper in a shallow dish. Then dredge salmon in flour mixture.

  • Heat the olive oil in a large nonstick skillet over medium-high heat. Working in batches, sear the salmon for 4 minutes or until deeply golden. Brush both sides of the fish with the warmed glaze. Place the salmon, seared side up, on a baking sheet that's lined with foil and lightly coated with cooking spray.

  • Finish cooking the salmon in a preheated 425° oven 4 minutes or until heated through and opaque in the middle. Garnish with green onions.

Nutrition Facts

337 calories; fat 14g; saturated fat 2g; mono fat 5g; poly fat 5g; protein 40g; carbohydrates 10g; fiberg; cholesterol 107mg; iron 2mg; sodium 372mg; calcium 29mg.