Almonds and salmon are a great source of healthy fats, and almonds help you feel fuller longer. Try using SmartBalance instead of butter to cut back on unhealthy saturated fat.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook 1/2 cup orzo according to package directions; drain, reserving 1/2 cup liquid. Melt 1 teaspoon butter in a nonstick skillet over medium heat. Brown 2 tablespoons almonds; set aside. Season salmon with salt and pepper. Sauté on both sides until done. Divide orzo and salmon between 2 plates. Add reserved liquid to skillet with 2 tablespoons juice and 1 tablespoon capers. Bring to a boil. Stir in 3 teaspoons butter and almonds. Spoon over plates.

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Nutrition Facts

369 calories; fat 17g; saturated fat 7g; mono fat 7g; poly fat 3g; protein 26g; carbohydrates 24g; fiber 2g; cholesterol 71mg; iron 1mg; sodium 543mg; calcium 39mg.