Salmon with Mango-Watercress Salad
Peppery watercress has a high amount of dietary nitrate—which has been shown to lower blood pressure. And fiber-rich mango gives a nice boost of vitamin C.
Also appeared in: Health, April, 2019
Credit: Greg DuPree
521 calories; fat 26g; cholesterol 90mg; fiber 5g; protein 42g; carbohydrates 32g; sugars 24g; sodium 573mg; iron 2mg.