Using fat-free yogurt saves you 8 grams of fat but still gives you that calcium boost. Serve this dish with a side of whole-grain rice for extra fiber.



Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Combine 1 1/2 cups yogurt, 1/2 teaspoon salt, 1/8 teaspoon pepper, a pinch of saffron, and garlic in a large bowl. Add chicken, tossing to coat. Let stand at room temperature for 15 minutes. Place chicken on a broiler pan coated with cooking spray. Broil for 10 minutes per side, or until the chicken is cooked through and the surface is browned.


Nutrition Facts

350 calories; fat 19g; saturated fat 6g; mono fat 7g; poly fat 3g; protein 39g; carbohydrates 5g; fiberg; cholesterol 121mg; iron 1mg; sodium 443mg; calcium 132mg.