This rustic recipe is a delicious way to add nutritious value to pasta. Add in your favorite vegetables and serve with whole wheat pasta.

Carolina Buia


Ingredient Checklist


Instructions Checklist
  • Cook the pasta according to package directions.

  • While pasta cooks, heat 1 tablespoon olive oil in a large skillet. Add onion, and sauté over medium-high heat until tender and fragrant, about 3 minutes. Add salt, balsamic vinegar, sun-dried tomatoes, crushed red pepper, and pine nuts; cook, partially covered, over medium-low heat for 4 minutes, stirring occasionally.

  • When al dente, drain the pasta and add it to the skillet, stirring to combine for about 1 minute. Transfer the pasta to a large serving bowl, and toss in the feta cheese, basil, and remaining olive oil. Serve immediately.

Nutrition Facts

573 calories; fat 24g; saturated fat 7g; mono fat 10g; poly fat 5g; protein 18g; carbohydrates 72g; fiber 3g; cholesterol 33mg; iron 5mg; sodium 674mg; calcium 215mg.