Fresh rosemary and smoked almonds set this chicken salad apart from all the others, and rotisserie chicken breasts make it quick and easy.You can skip the yogurt and add a little extra fat-free mayonnaise if there are dietary restrictions. This meal is filled with lean protein and fiber. The almonds provide healthy fats and will help keep you feeling full.


Credit: Randy Mayor

Recipe Summary test

5 servings (serving size: 1 sandwich)


Ingredient Checklist


Instructions Checklist
  • Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.


Nutrition Facts

360 calories; calories from fat 29%; fat 11.6g; saturated fat 2.1g; mono fat 3.5g; poly fat 1.8g; protein 33.6g; carbohydrates 29.9g; fiber 4.4g; cholesterol 76mg; iron 2.9mg; sodium 529mg; calcium 104mg.