A snack that’s full of protein and fiber as well as vitamins and minerals like folate, vitamin K, and magnesium. A drizzle of truffle oil and some grated Parm brings a powerful umami punch.

By Melissa Gray
Health December 2020

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Greg DuPree

Recipe Summary

active:
15 mins
total:
35 mins
Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. Line a large rimmed baking sheet with parchment paper. Stir together all ingredients in a large bowl until fully coated. Spread in an even layer on prepared baking sheet. Bake, stirring once halfway through, until light golden brown, about 15 minutes. Cool 5 minutes before serving.

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Nutrition Facts

88 calories; fat 7g; cholesterol 2mg; sodium 137mg; carbohydrates 3g; dietary fiber 2g; protein 5g; sugars 1g; niacin equivalents 0mg; saturated fat 0g; vitamin a iu 0IU; vitamin b6 0mg.
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