Roasted New Potatoes

Serve this easy-to-make, flavor-filled potato side dish to accompany chicken or beef. White potatoes have a high glycemic index, so they should be enjoyed in moderation.

By Health
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Ingredients

Directions

  • Place potatoes in a Dutch oven; add water to cover. Bring to a boil; reduce heat, and cook, uncovered, 15 minutes or until tender; drain and cool slightly.

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  • Preheat oven to 450°.

  • Quarter potatoes; coat with cooking spray. Combine breadcrumbs, cheese, and paprika; sprinkle over potatoes, tossing to coat well. Arrange in a single layer on a baking sheet coated with cooking spray. Bake at 450° for 20 to 25 minutes or until coating is crispy.

  • Tip: Enjoy these crispy Parmesan cheese-coated potatoes instead of high-fat French fries.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

Per Serving:
117 calories; calories from fat%; fat 1.3g; saturated fat 0.7g; mono fatg; poly fatg; protein 4.3g; carbohydrates 22.8g; fiber 2.4g; cholesterol 2mg; ironmg; sodium 91mg; calciummg.
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