A really hearty lunchOne of the great things about kabocha squash is that you don't need to peel it. Eat the skin! It's full of beta-carotene, iron, and vitamins.

Candace Kumai


Ingredient Checklist


Instructions Checklist
  • 1. In a large stockpot, warm oil over medium-low heat. Add onion and cook, stirring often, until soft, 8 to 10 minutes. Add garlic and bay leaves and cook, stirring often, until fragrant, about 5 minutes. 2. Add squash to pot and cook, stirring often, until it begins to develop some color, about 8 minutes. Pour in broth and bring to a boil. Reduce heat to low and simmer for about 15 minutes. Raise heat to medium- low, add quinoa and simmer for 15 minutes.3. Stir in Bragg Liquid Aminos and kale and heat just until kale has wilted slightly. Serve immediately.



Recipes adapted with permission from the publisher, Harper Wave, an imprint of Harper Collins Publisher, from "Clean Green Eats" by Candace Kumai. Copyright © 2015

Nutrition Facts

300 calories; fat 9g; saturated fat 1g; cholesterolmg; fiber 8g; protein 7g; carbohydrates 49g; sodium 458mg; iron 3mg; calcium 148mg.