Roasted Kabocha Squash and Quinoa Soup
Credit: Evi Abeler
Recipes adapted with permission from the publisher, Harper Wave, an imprint of Harper Collins Publisher, from "Clean Green Eats" by Candace Kumai. Copyright © 2015
300 calories; fat 9g; saturated fat 1g; fiber 8g; protein 7g; carbohydrates 49g; sodium 458mg; iron 3mg; calcium 148mg.