Those green soybeans are low in fat, plus loaded with the perfect energy-boosting mix of carbs, protein, and fiber. Try this easy recipe from Canyon Ranch.
Preheat oven to 400°. Toss edamame with salt, pepper, and olive oil. Roast on a lightly sprayed baking sheet for 50–60 minutes or until golden brown. Each 1/4-cup serving has 130 calories of guilt-free yumminess.