Blasting apples in the oven brings out their sweetness and makes them a perfect match for earthy fall veggies.

Pam Lolley
Also appeared in: Health, October, 2019


Greg DuPree

Recipe Summary

Serves 4


Ingredient Checklist


Instructions Checklist
  • Cut apples into 1-in. wedges. In a large bowl, toss apple wedges with cauliflower florets, cubed butternut squash, carrots and parsnips, olive oil, fresh thyme, kosher salt, and black pepper. Arrange mixture in an even layer on a rimmed baking sheet lightly coated with cooking spray. Roast at 425°F until mixture is lightly browned, 30 to 35 minutes, stirring once after 15 minutes.


Nutrition Facts

157 calories; fat 6g; cholesterolmg; fiber 7g; protein 3g; carbohydrates 27g; sugars 13g; sodium 409mg; iron 1mg; calcium 62mg.