This lean meat gets an Asian makeover with this recipe for Roast Sesame Chicken that uses soy sauce, sesame oil, and ginger to spice things up.This lean meat gets an Asian makeover with this recipe that uses soy sauce, sesame oil, and ginger to spice things up.

Stephana Bottom

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Read the full recipe after the video.

Recipe Summary

prep:
12 mins
cook:
15 mins
total:
27 mins
Yield:
Makes: 4 servings (serving size: 2 cups chicken and veggies)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In small bowl, whisk together soy sauce, honey, sesame oil, and crushed red pepper.

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  • Heat canola oil in large skillet over medium-high heat. Stir in ginger; cook until fragrant (1 minute). Add bell pepper, cauliflower, and green beans. Cook, stirring frequently, until the vegetables are crisp-tender (6-8 minutes). Add the sesame seeds and chicken and stir until heated through (1-2 minutes).

  • Stir in the soy sauce mixture and cook until heated through (1-2 minutes). Serve hot.

Nutrition Facts

333 calories; fat 14.1g; saturated fat 2.3g; mono fat 6.2g; poly fat 4.6g; protein 37g; carbohydrates 15g; fiber 4g; cholesterol 89mg; iron 2mg; sodium 398mg; calcium 59mg.
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