Season beef tenderloin with garlic and thyme before roasting for optimal flavor.

Karen Levin


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Combine thyme, garlic, salt, and pepper; coat beef tenderloin with mixture. Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Add beef; cook 2 minutes on 1 side until browned. Turn beef over.

  • Transfer skillet to oven; bake at 350° for 20-25 minutes or until internal temperature reaches 125°. Transfer beef to a carving board; tent with foil, and let stand 10 minutes (internal temperature will rise to 130° for medium-rare).

  • Cut beef crosswise into 8 slices; transfer to serving plates.

Nutrition Facts

246 calories; fat 13g; saturated fat 5g; mono fat 5g; poly fatg; protein 29g; carbohydrates 1g; fiberg; cholesterol 97mg; iron 3mg; sodium 198mg; calcium 31mg.