This chicken and spinach salad gets sweetness from grapes, crunch from celery, and a salty pop from the crumbled blue cheese. Put it all together with a tangy vinaigrette, and you have a meal that’s much more than the sum of its parts—and all prepped in a single bowl.

Pam Lolley
Also appeared in: Health, September, 2019


Ingredient Checklist


Instructions Checklist
  • Whisk together oil, vinegar, honey, mustard, and 1/4 teaspoon each of the salt and pepper in a medium bowl. Add spinach; toss to coat. Divide mixture evenly among 4 plates.

  • Add chicken, celery, grapes, mayonnaise, and remaining 1/2 teaspoon each salt and pepper to bowl; stir to combine.

  • Top plates evenly with chicken salad, blue cheese, and sunflower seeds.

Nutrition Facts

480 calories; fat 30g; cholesterol 108mg; fiber 2g; protein 39g; carbohydrates 13g; sugars 8g; sodium 679mg; iron 3mg; calcium 120mg.