Red Curry Lentil & Pumpkin Soup
Lentils and cashews make this vegan soup high in protein (17 grams) and iron (almost 30 percent of your daily need). Creamy coconut milk and pumpkin add rich texture, while the warm heat of curry paste is balanced by bright cilantro and lime.
Recipe Summary test
Transfer cooled soup to quart containers or zip-top bags to freeze.