Superfoods abound in this tasty Raw Kale, Grapefruit, and Toasted Hazelnut Salad. Kale contains vitamins K, A, and C, and grapefruit helps speed weight loss by curbing hunger and lowers cholesterol.Superfoods abound in this tasty salad recipe. Kale contains vitamins K, A, and C, and grapefruit helps speed weight loss by curbing hunger and lowers cholesterol.

Stephana Bottom

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Levi Brown

Recipe Summary

prep:
15 mins
total:
15 mins
Yield:
Makes: 4 servings (serving size: 1 3/4 cups salad)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Peel and segment grapefruit; reserve 3 TBSP juice in a large bowl. Mince 2 rings onion. Add to grapefruit juice, with lemon juice, yogurt, oil, salt, and pepper. Whisk until well mixed.

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  • Toss in kale. Top with remaining onion, grapefruit, and hazelnuts.

Nutrition Facts

184 calories; fat 11.6g; saturated fat 1.4g; mono fat 8.3g; poly fat 1.5g; protein 5g; carbohydrates 18g; fiber 3g; cholesterol 1mg; iron 1mg; sodium 179mg; calcium 138mg.