Prep: 5 minutes; Cook: 13 minutes. No one can resist warm melted cheese. And you don't have to with this healthy version of a traditional quesadilla. Serve with the guacamole for a hearty appetizer or light lunch.
224 calories; fat 8g; saturated fat 3g; mono fat 1g; protein 14g; carbohydrates 24g; fiber 6g; cholesterol 15mg; iron 1mg; sodium 643mg; calcium 478mg.