To power up your smoothie, try adding whey protein powder. It'll create a creamier texture. Choose organic versions to avoid the growth hormone rBGH.

Daniella Chace, MSc
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; blend until smooth.

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Nutrition Facts

133 calories; fat 4g; saturated fatg; mono fatg; poly fatg; protein 4g; carbohydrates 21g; fiber 2g; cholesterolmg; iron 2mg; sodium 8mg; calcium 30mg.