This dinner packs 7 grams of fiber and 48 grams of belly-flattening protein into each serving to keep you feeling fuller longer.

Donna Hay


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350ºF. Place quinoa in base of an ovenproof baking dish. In a saucepan, bring broth to a boil over medium-high heat; pour over quinoa. Cover and bake for 10 minutes. Stir quinoa, top with beans and chicken and sprinkle with salt and pepper. Cover dish tightly with foil and bake until quinoa is tender and chicken is cooked through, 25 to 30 minutes.

  • Make gremolata: In a bowl, mix parsley, mint, lemon zest and juice, olives and oil until well combined. Divide chicken and quinoa among 4 plates. Spoon gremolata over and serve.


Adapted with permission from Fresh and Light, by Donna Hay. Copyright 2012.

Nutrition Facts

522 calories; fat 14g; saturated fat 2g; mono fatg; poly fatg; protein 48g; carbohydrates 48g; fiber 7g; cholesterol 109mg; iron 6mg; sodium 563mg; calcium 106mg.