These individual egg “muffins” are packed with protein and flavor.
Also appeared in: Health, September, 2019
Credit: Greg DuPree
Make Ahead: Refrigerate covered for up to five days. To reheat, wrap in a paper towel and microwave for 1 minute.
252 calories; fat 14g; cholesterol 260mg; fiber 2g; protein 17g; carbohydrates 14g; sugars 1g; sodium 602mg; iron 2mg; calcium 242mg.