Health
Also appeared in: , October, 2016
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring water to a boil. Add quinoa; cover, reduce heat and simmer for 15 minutes. Remove from heat and let stand, covered, until quinoa is tender and liquid is absorbed, about 5 minutes. Fluff with a fork. Preheat oven to 350°F; line a large baking sheet with foil. Heat a medium skillet over medium heat. Add oil to pan; swirl to coat. Add shallots and garlic; cook, stirring occasionally, until tender, about 5 minutes. Gradually add spinach, tossing constantly until spinach wilts. Remove from heat. Stir in quinoa, cheese, dill, salt, and pepper. Spoon mixture evenly into mushroom cups (about 1 1/2 teaspoons each). Arrange mushrooms on a baking sheet. Bake until tender, about 25 minutes. 

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Nutrition Facts

68 calories; fat 3g; cholesterol 6mg; fiber 1g; protein 4g; carbohydrates 8g; sodium 142mg; iron 1mg; calcium 60mg.