Pumpkin Seed Condiment
The best part of this is the crunchy pumpkin seeds. Don't stir them in until you're ready to serve; otherwise, they'll get soft. Red kuri and Hokkaido squash are sweet pumpkin varieties with orange-red skin and deep orange flesh.The squash is steamed, so it retains it vitamins (mostly A and C).
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Recipe Summary
Ingredients
Directions
Source
Nature: Simple, Healthy, and Good by Alain Ducasse, Paul Neyrat, and Christophe Saintagne (Rizzoli). Copyright 2012.
Nutrition Facts
Per Serving:
75 calories; fat 4.3g; saturated fat 1g; mono fat 1.7g; poly fat 1.4g; protein 4g; carbohydrates 7g; fiber 1g; cholesterol 2mg; iron 1mg; sodium 118mg; calcium 37mg.