Prep: 10 minutes; Cook: 60 minutes; Total time: 1 hour, 10 minutes.At less than 200 calories a slice, serve this loaf as a figure-friendly alternative to pumpkin pie.


Credit: Andrew McCaul; Stylist: Alistair Turnbull/Pat Bates & Associates

Recipe Summary test

Makes 12 servings (serving size: 1 slice)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°. Coat a 9- x 5-inch loaf pan with baking spray.

  • Combine all dry ingredients (through allspice) in a large bowl.

  • Whisk eggs, egg white, milk, oil, and pumpkin in a medium bowl until thoroughly blended. Add wet ingredients to the dry ingredients, stirring until just blended. Spread batter into the prepared pan. Sprinkle pumpkin seeds on top.

  • Bake the bread until lightly browned and a toothpick inserted into the center comes out clean (60 to 65 minutes). Cool in the pan for 10 minutes, then turn out onto a wire rack and let cool for 30 minutes or more.

Nutrition Facts

184 calories; fat 7.8g; saturated fat 0.9g; mono fat 4.4g; poly fat 2.1g; protein 4g; carbohydrates 25g; fiber 2g; cholesterol 32mg; iron 1mg; sodium 128mg; calcium 44mg.