Pumped-Up Smoothie contains plenty of iron and vitamin C, giving you a smoothie that helps you stay strong.Champion cyclist Dotsie Bausch breaks out her blender for this iron- and vitamin C-rich smoothie that satisfies.

Recipe adapted from Thrive by Brendan Brazier


Ingredient Checklist


Instructions Checklist
  • In a blender, purée first 8 ingredients (through cloves) until smooth. Pour into 2 glasses and sprinkle with pumpkin and hemp seeds, if desired; serve immediately.

  • (Recipe adapted from Thrive by Brendan Brazier)

Nutrition Facts

144 calories; fat 7.8g; saturated fat 0.9g; mono fat 1.7g; poly fat 4.7g; protein 2g; carbohydrates 19g; fiber 2g; cholesterolmg; iron 1mg; sodium 2mg; calcium 29mg.