Make the most of your craving with a high-powered snack such as Power Berry Smoothie--made with mixed berries, yogurt, honey, and soy protein powder.Whip up this quick-and-easy smoothie for a pre-or-post workout treat. For extra protein, use low-fat Greek yogurt. Low on berries? Mix in a half of a banana to add potassium.

Paul Piccuito

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Travis Rathbone

Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
Makes: 1 serving (serving size: 1 smoothie (1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine ingredients in a blender. Purée until smooth; drink immediately.

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Nutrition Facts

139 calories; fat 1.3g; saturated fat 0.6g; mono fatg; poly fatg; protein 9g; carbohydrates 27g; fiber 4g; cholesterol 5mg; iron 1mg; sodium 108mg; calcium 124mg.