Look for brands of olive oil with a harvest date and grab the most current one. It may have a stronger flavor and even a trace of bitterness—both signs of good quality.
Credit: Mark Jordan
Good Fat Cooking © 2014
445 calories; fat 14g; saturated fat 2g; fiber 7g; protein 9g; carbohydrates 74g; sodium 172mg; iron 5mg; calcium 77mg.