Portuguese Frittata
A cast-iron skillet is ideal to use for this recipe. To ovenproof another type of skillet, (preferably one without a plastic handle) wrap the handle tightly in heavy-duty aluminum foil.Veggie frittatas, like this recipe, are a protein-packed way to get a variety of vegetables into your diet. Choose fat-free cheese to cut out extra saturated fat. Serve with whole-grain toast for a complete breakfast meal.
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Credit:
Oxmoor House
Recipe Summary test
Ingredients
Directions
Source
Cooking Light Superfast Suppers
Nutrition Facts
Per Serving:
149 calories; calories from fat 34%; fat 5.6g; saturated fat 2.5g; mono fat 1.6g; poly fat 0.4g; protein 17.6g; carbohydrates 6.8g; fiber 1.4g; cholesterol 128mg; iron 1.9mg; sodium 586mg; calcium 142mg.