Portuguese Frittata
A cast-iron skillet is ideal to use for this recipe. To ovenproof another type of skillet, (preferably one without a plastic handle) wrap the handle tightly in heavy-duty aluminum foil.Veggie frittatas, like this recipe, are a protein-packed way to get a variety of vegetables into your diet. Choose fat-free cheese to cut out extra saturated fat. Serve with whole-grain toast for a complete breakfast meal.