This one-pot skillet dinner is an easy, crowd-pleasing autumn supper.

Adam Hickman
Also appeared in: Health, October, 2019
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle pork evenly with pepper and 1/2 teaspoon of the salt. Heat oil in a large skillet over medium-high. Add pork to skillet; cook until a thermometer inserted in thickest portion of meat registers 140°F, 3 to 4 minutes per side. Transfer pork to a plate; cover to keep warm.

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  • Add onions to skillet; cook over medium-high, stirring occasionally, until lightly browned, about 1 1/2 minutes. Add sweet potato; cook, stirring often, 2 minutes. Add flour; cook, stirring for 30 seconds. Add stock and remaining 1/2 teaspoon salt; bring to a boil over medium-high. Reduce heat to medium; partially cover, and cook, stirring occasionally, until liquid is slightly reduced and thickened, about 2 minutes. Stir in apple; cook, stirring occasionally, until apple slices start to soften, about 1 minute. Remove from heat; stir in butter.

  • Serve pork chops with potato-onion mixture, sprinkled with parsley.

Nutrition Facts

530 calories; fat 27g; cholesterol 164mg; fiber 3g; protein 50g; carbohydrates 19g; sugars 6g; sodium 688mg; iron 2mg; calcium 78mg.