Indulge in this low-calorie, vitamin-packed dish. Don't be fooled by the size of poppy seeds; they're packed with healthy unsaturated fats, including two essential fats—linoleic and linolenic acids.


Credit: Photography: Randy Mayor; Styling: Melanie J. Clarke

Recipe Summary test

6 servings (serving size: 1 cup fruit mixture, 1 tablespoon dressing)


Ingredient Checklist


Instructions Checklist
  • Combine yogurt and salad dressing in a small bowl; stir well with a whisk. Combine strawberries, pineapple, and melon balls in a large bowl, tossing gently. Line each of 6 plates with 2 lettuce leaves; spoon 1 cup fruit mixture onto each plate. Drizzle each salad with 1 tablespoon dressing. Serve immediately.


Nutrition Facts

106 calories; calories from fat 31%; fat 3.6g; saturated fat 0.4g; mono fat 0.1g; poly fat 0.3g; protein 1.5g; carbohydrates 18.5g; fiber 3g; cholesterol 3mg; iron 1mg; sodium 62mg; calcium 25mg.