Poppy Seed Fruit Salad
Indulge in this low-calorie, vitamin-packed dish. Don't be fooled by the size of poppy seeds; they're packed with healthy unsaturated fats, including two essential fats—linoleic and linolenic acids.
Credit: Photography: Randy Mayor; Styling: Melanie J. Clarke
106 calories; calories from fat 31%; fat 3.6g; saturated fat 0.4g; mono fat 0.1g; poly fat 0.3g; protein 1.5g; carbohydrates 18.5g; fiber 3g; cholesterol 3mg; iron 1mg; sodium 62mg; calcium 25mg.