Home
Recipes
Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

Name: Poppy Seed Fruit Salad
Yield: 6 servings (serving size: 1 cup fruit mixture, 1 tablespoon dressing)
Ingredients: 3 tablespoons orange-mango fat-free yogurt (such as Dannon); 3 tablespoons poppy seed salad dressing; 2 cups halved strawberries; 2 cups cubed pineapple; 1 cup honeydew melon balls; 1 cup cantaloupe balls; 12 Boston lettuce leaves

Indulge in this low-calorie, vitamin-packed dish. Don't be fooled by the size of poppy seeds; they're packed with healthy unsaturated fats, including two essential fats—linoleic and linolenic acids.

By Health

Gallery

Photography: Randy Mayor; Styling: Melanie J. Clarke

Recipe Summary

Yield:

6 servings (serving size: 1 cup fruit mixture, 1 tablespoon dressing)

Nutrition Info

Ingredients

3 tablespoons orange-mango fat-free yogurt (such as Dannon)
3 tablespoons poppy seed salad dressing
2 cups halved strawberries
2 cups cubed pineapple
1 cup honeydew melon balls
1 cup cantaloupe balls
12 Boston lettuce leaves

Directions

Step 1

Combine yogurt and salad dressing in a small bowl; stir well with a whisk. Combine strawberries, pineapple, and melon balls in a large bowl, tossing gently. Line each of 6 plates with 2 lettuce leaves; spoon 1 cup fruit mixture onto each plate. Drizzle each salad with 1 tablespoon dressing. Serve immediately.

Advertisement

Nutrition Facts

Per Serving:

106 calories; calories from fat 31%; fat 3.6g; saturated fat 0.4g; mono fat 0.1g; poly fat 0.3g; protein 1.5g; carbohydrates 18.5g; fiber 3g; cholesterol 3mg; iron 1mg; sodium 62mg; calcium 25mg.

Is Your Doctor Gaslighting You? Here's What to Do

9 Signs It's More Serious Than the Common Cold

How Your Period Changes During Your 20s, 30s, and 40s

Poppy Seed Fruit Salad

Ingredients

Directions

Nutrition Facts

All Reviews for Poppy Seed Fruit Salad

Account

More

Poppy Seed Fruit Salad

Ingredients

Directions

Nutrition Facts

All Reviews for Poppy Seed Fruit Salad