Bring some fruity flavor to your chicken with pomegranate glaze and blackberries.Sweet blackberries dress up basic grilled chicken. Plus, pomegranate juice is packed with disease-fighting antioxidants.

Maggie Ruggiero
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, simmer the first 6 ingredients (through crushed red pepper) until reduced by half and just syrupy (15-20 minutes). Reserve 2 tablespoons of sauce for brushing on chicken; cool the remaining sauce slightly, then gently toss with blackberries.

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  • Preheat grill to medium-high. Place chicken on grill, and cook 5 minutes per side. Brush chicken with the reserved sauce; grill just until chicken is glazed. Serve with blackberries.

Nutrition Facts

322 calories; fat 2g; saturated fat 0.5g; mono fat 0.5g; poly fat 1g; protein 41g; carbohydrates 33g; fiber 4g; cholesterol 99mg; iron 2mg; sodium 125mg; calcium 73mg.