Prep: 5 minutes; Cook: 13 minutes

Health
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove casings from Italian sausage, and combine with bell pepper, corn, onion, and mushrooms in a large skillet over medium-high heat. Cook, stirring frequently, 7 minutes or until the sausage is crumbled and browned. Set aside.

    Advertisement
  • Sprinkle one side of each polenta slice with thyme and ground pepper. Heat oil in large skillet over medium-high heat; cook 4 minutes or until browned. Coat tops of slices with cooking spray; turn and cook 2 minutes or until browned.

  • Spoon 1/2 cup sausage mixture onto each serving plate; top with 2 polenta slices, thyme-side up.

  • Note: Nutritional analysis includes Sugars 5g.

Nutrition Facts

232 calories; fat 8g; saturated fat 2g; mono fat 4g; poly fat 1g; protein 9g; carbohydrates 33g; fiber 4g; cholesterol 15mg; iron 1mg; sodium 572mg; calcium 18mg.