Naturally high in Resistant Starch, polenta is also rich in fiber and contains a decent amount of protein, too.

Health

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Credit: Jim Bathie

Recipe Summary

prep:
5 mins
cook:
10 mins
total:
15 mins
Yield:
1 serving (4 pieces polenta, 2 eggs, and 6 asparagus spears)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add polenta and asparagus; cook 8 minutes, turning once.

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  • Push polenta and asparagus to side of pan. Coat pan with cooking spray. Add eggs, and fry until yolk is set, about 3 minutes.

  • Serve eggs on warm polenta with asparagus on the side. Top with cheese and black pepper.

Source

The CarbLovers Diet

Nutrition Facts

380 calories; fat 17g; saturated fat 5g; mono fat 4g; poly fat 1.5g; protein 23g; carbohydrates 30g; fiber 4g; cholesterol 433mg; sodium 600mg; resistant starch 1.5g.
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