Naturally high in Resistant Starch, polenta is also rich in fiber and contains a decent amount of protein, too.



Ingredient Checklist


Instructions Checklist
  • Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add polenta and asparagus; cook 8 minutes, turning once.

  • Push polenta and asparagus to side of pan. Coat pan with cooking spray. Add eggs, and fry until yolk is set, about 3 minutes.

  • Serve eggs on warm polenta with asparagus on the side. Top with cheese and black pepper.


The CarbLovers Diet

Nutrition Facts

380 calories; fat 17g; saturated fat 5g; mono fat 4g; poly fat 1.5g; protein 23g; carbohydrates 30g; fiber 4g; cholesterol 433mg; sodium 600mg; resistant starch 1.5g.