Naturally high in Resistant Starch, polenta is also rich in fiber and contains a decent amount of protein, too.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add polenta and asparagus; cook 8 minutes, turning once.
Push polenta and asparagus to side of pan. Coat pan with cooking spray. Add eggs, and fry until yolk is set, about 3 minutes.
Serve eggs on warm polenta with asparagus on the side. Top with cheese and black pepper.
The CarbLovers Diet