Polenta Fritters with Asparagus & Eggs
Naturally high in Resistant Starch, polenta is also rich in fiber and contains a decent amount of protein, too.
Credit: Jim Bathie
The CarbLovers Diet
380 calories; fat 17g; saturated fat 5g; mono fat 4g; poly fat 1.5g; protein 23g; carbohydrates 30g; fiber 4g; cholesterol 433mg; sodium 600mg; resistant starch 1.5g.